Need a little help?

There are a thousand reasons why forming or maintaining a healthy diet can seem like too high a mountain to climb. Changing eating patterns is always going to be difficult, so don’t be too hard on yourself.

What can I do now?

  • Try and eat everything in moderation.
  • Don’t start limiting your food intake.
  • Avoid fad diets, they never work.

 

Latest research shows that people with major depressive disorders who lived on on a Mediterranean-style diet which is rich in wholegrains, legumes, fresh fruit and vegetables, olive oil and nuts, found that after 12 weeks of healthy eating, one third of the participants reported a significant improvement in their mood and symptoms.