When you’re in the right frame of mind and are feeling confident and positive, you can let go of emotional eating and other eating habits that are holding you back. Hypnotherapy can assist you in listening to your body and re training old habits to new ones that will enable successful weight loss in a way that will focus your mind on your goal.

My weight loss program is an inspirational program that gives you the tools to lose weight without feeling deprived. You will benefit from the use of various techniques such as Mindfulness, Self Relaxation, EFT (Emotional Freedom Technique), Ego state/Resource therapy, Hypnotic Direct Suggestion and much more to control comfort eating.

The program is designed to help you stay focused and stay on track, and is client centred and personalised for each individual.
The effects can be immediate. You will begin to let go of comfort and emotional eating, and any type of comfort eating when you’re not hungry.  You will find yourself no longer preoccupied with weight or food. There’s no feeling deprived, Instead, you feel confident about sticking to your healthy eating plans.

I will show you how to link healthy choices, smaller food portions and exercise to feeling and looking better, having more energy and weighing lighter. Most people have these things linked to pain and feeling deprived and not focusing on the positive desired outcome. Hypnotherapy can help change these thoughts and behaviours. The sessions will also focus on dealing with underlying issues such as stress, anxiety, secondary gains etc. which usually leads to excess and comfort eating.

Call today, it’s well worth it.