Welcome to
At Optimal Wellbeing, we take a gentle, holistic and personalised approach to helping you create meaningful change in your life.
Sessions are conducted in a calm, relaxed and supportive therapeutic environment, providing a safe space to explore your thoughts, behaviours and experiences while opening the door to new possibilities.
Every person is unique, which is why our approach is client-centred and tailored to your individual needs and goals. Through hypnotherapy, you can begin to develop greater awareness, confidence and the inner resources needed to move forward.
Begin your journey with Optimal Wellbeing today.
About Tony
My mission is to provide a safe, respectful and non-judgemental environment where you feel comfortable, heard and supported throughout your journey of change.
Through a compassionate, client-centred, holistic and culturally sensitive approach to hypnotherapy, I use evidence-informed techniques to help you overcome limiting beliefs, build self-awareness and access your inner strengths and resources.
My goal is to help you create meaningful, positive and lasting change, leading to greater confidence, wellbeing, resilience and a more fulfilling life.
Your journey is personal. My role is to provide the guidance, support and tools to help you move forward.
Our Services
01.
Hypnotherapy is a focused therapeutic approach that differs from counselling by working directly with the unconscious mind to support positive change in thoughts, habits, and behaviours. It has been recognised by a number of professional and medical organisations over many years as a valuable complementary technique when used by appropriately trained practitioners
02.
Clinical hypnotherapy can help you identify the underlying factors contributing to stress, anxiety, and low self-esteem. By promoting deep relaxation and focused inner awareness, it provides a calm and supportive way to work through unhelpful patterns and gradually restore balance, confidence, and emotional wellbeing.
03.
Quitting smoking or vaping can be challenging, especially when unconscious habits and triggers have been reinforced over time. If you have tried to quit before without lasting success, you are not alone.
At Optimal Wellbeing Hypnotherapy, we provide a supportive approach designed to help you break free from smoking or vaping and move forward with greater confidence, control, and wellbeing. Our goal is to help you make lasting change by addressing the patterns that keep you reaching for cigarettes or a vape, while supporting you to create healthier habits for the future.
04.
Men can face unique barriers when it comes to seeking support for mental health concerns, including stigma, social expectations, and the pressure to appear strong or self-reliant.
These factors may make it harder for some men to talk openly about stress, anxiety, depression, or emotional difficulties, even when support would be beneficial.
A hypnotherapy session creates a safe, confidential, and non-judgemental space to help normalise support and make it easier to take the first step toward better mental wellbeing
About
Whats possible and the approach:
Insurance
FAQs
The following is some information on what to expect in a hypnotherapy session
Some expectations people have when being hypnotized is that they will feel remarkably different. The short answer is: Don’t expect to feel hypnotized. Many people come to the hypnotherapist thinking that there is something about trance which is markedly different from their “normal” state of consciousness.
This is certainly not the case. A light trance will likely feel no different from relaxation. Since trance is a normal, natural state, you will likely feel a feeling of familiarity, no matter how deep in trance you go. Trance is not about feeling “zoned out;” it is a normal natural state.
Hypnosis is a natural, altered state of consciousness which we all slip in and out of every day (e.g. driving, where your conscious mind is thinking about something else and your unconscious mind is driving ). and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind.
Another common example is watching TV. Have you ever been so involved in a show that you didn’t hear someone talking to you or calling your name? This is a similar state to hypnosis. Another example is when you hear of sports people being in the zone, that zone is the trance they are in during the game and being in a place of a highly focused state of attention.
Expect to feel calm and relaxed. Hypnosis is a natural state where you feel increasing levels of relaxation and calmness.
Some misconceptions about hypnosis is some people think they will go to sleep. Hypnosis is different to sleep. You will be totally conscious, will hear what is being said and can stop the session at any time because you are in control throughout the session.
When some people are hypnotized they think things like, “I don’t know if I’m hypnotized or if I’m just relaxed.” If that thought runs through your head, keep an open mind, follow along with all the suggestions, find yourself agreeing with them and when the session is over we will talk about it then consciously.
All you have to do during the session is to want it to work for you, allow and accept the suggestions that you hear and make the changes you want. The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. Hypnotic states occur naturally and spontaneously. Its as simple as allowing your self to be relaxed during the session.
In Summary, clinical hypnosis deliberately induces a trance kind of relaxed state of awareness. Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours. Hypnosis accesses the ‘unconscious mind’, which is more open to new ideas and changes than the rational ‘conscious mind’. Hypnotherapy has worked for many thousands of people around the world and quite possibly may also work for you. Please contact me for any further information, I look forward to helping you.
