Hypnotherapy Session

What to expect in a hypnotherapy session

The following is some information on what to expect in a hypnotherapy session

Some expectations people have when being hypnotized is that they will feel remarkably different. The short answer is: Don’t expect to feel hypnotized. Many people come to the hypnotherapist thinking that there is something about trance which is markedly different from their “normal” state of consciousness.

This is certainly not the case. A light trance will likely feel no different from relaxation. Since trance is a normal, natural state, you will likely feel a feeling of familiarity, no matter how deep in trance you go. Trance is not about feeling “zoned out;” it is a normal natural state.

​Hypnosis is a natural, altered state of consciousness which we all slip in and out of every day (e.g. driving, where your conscious mind is thinking about something else and your unconscious mind is driving ). and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind.

​Another common example is watching TV.  Have you ever been so involved in a show that you didn’t hear someone talking to you or calling your name? This is a similar state to hypnosis. Another example is when you hear of sports people being in the zone, that zone is the trance they are in during the game and being in a place of a highly focused state of attention.

What to expect

Expect to feel calm and relaxed. Hypnosis is a natural state where you feel increasing levels of relaxation and calmness.

Some misconceptions about hypnosis is some people think they will go to sleep. Hypnosis is different to sleep. You will be totally conscious, will hear what is being said and can stop the session at any time because you are in control throughout the session.

When some people are hypnotized they think things like, “I don’t know if I’m hypnotized or if I’m just relaxed.” If that thought runs through your head, keep an open mind, follow along with all the suggestions, find yourself agreeing with them and when the session is over we will talk about it then consciously.

​All you have to do during the session is to want it to work for you, allow and accept the suggestions that you hear and make the changes you want. The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. Hypnotic states occur naturally and spontaneously. Its as simple as allowing your self to be relaxed during the session.

​In Summary, clinical hypnosis deliberately induces a trance kind of relaxed state of awareness. Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours. Hypnosis accesses the ‘unconscious mind’, which is more open to new ideas and changes than the rational ‘conscious mind’. Hypnotherapy has worked for many thousands of people around the world and quite possibly may also work for you. Please contact me for any further information, I look forward to helping you.

APPOINTMENTS ARE AVAILABLE ON WEEKDAYS, WEEKENDS AND AFTER HOURS. SO IF YOU’D LIKE TO MAKE SOME LIFE CHANGES TODAY, NOW’S THE TIME TO MAKE THAT HAPPEN!
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Hypnotherapy and you

Whats possible and the approach:

  • Holistic and Transpersonal approach to hypnotherapy
  • Client centred and personalised sessions
  • Exploring and reconnecting with your True-Self
  • Learn to connect with your unconscious mind
  • Increasing self-esteem and inner serenity
  • Decreasing impulsive thoughts and reducing inner anger to regain control of your emotions
  • Controlling or eliminating Phobias, habits and addictions
  • Learning how to evoke the relaxation response at will
  • Connecting with and exploring your Higher self and Super Conscious
  • Improving relationships with your-self and others

Contact Me

Get In Touch Anytime!

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Location 1

Sentient Being

70 Commercial Pl
Eltham VIC 3095

Location 2

Fitzroy North Clinic

842 Nicholson St Fitzroy North

New clients please complete the following form prior to your first appointment. Thank you.

Nadia

Hi Tony. I’ve had such a positive outcome from my sessions and I’ve been doing pretty well. I see a psychologist and she was very surprised at how I had emotionally let go of the past memories holding me down. I feel great. Thank you so much.
2019-06-16T03:21:02+00:00
Hi Tony. I’ve had such a positive outcome from my sessions and I’ve been doing pretty well. I see a psychologist and she was very surprised at how I had emotionally let go of the past memories holding me down. I feel great. Thank you so much.

Stephen

Felt great after the first session and had a breakthrough…will be seeing you again very soon. Thanks Tony
2019-06-16T03:21:21+00:00
Felt great after the first session and had a breakthrough…will be seeing you again very soon. Thanks Tony

Matthew

My Friends cant believe I stopped and my family love you…People I know are asking for your phone number….Thanks Tony, you helped me change my life.
2019-06-16T03:20:46+00:00
My Friends cant believe I stopped and my family love you…People I know are asking for your phone number….Thanks Tony, you helped me change my life.

Melissa

Smoker for 29 years, thought I would give it a go. Can't believe how successful it was for me. Haven't had a cigarette in 17 days. I've never felt better. Tony was great. Would highly recommend the experience
2019-06-16T03:20:26+00:00
Smoker for 29 years, thought I would give it a go. Can't believe how successful it was for me. Haven't had a cigarette in 17 days. I've never felt better. Tony was great. Would highly recommend the experience

Liz

Hi Tony, Thank you so much for getting back to me last night! Things are starting to come together with You and my Son as he said he had a Big breakthrough which sounds very promising! I'm so glad I found you and thank for always responding to my msgs! 🤗
2019-06-16T03:19:57+00:00
Hi Tony, Thank you so much for getting back to me last night! Things are starting to come together with You and my Son as he said he had a Big breakthrough which sounds very promising! I'm so glad I found you and thank for always responding to my msgs! 🤗

Melinda

just wanted to thank you so much and tell you how well I am going since I saw for Quit Smoking !! I feel absolutely fantastic and I am telling everybody about my wonderful experience. I will be referring you on to my friends when they are all ready to quit smoking !! Have a great weekend and thank you once again Tony. 😊
2019-06-16T03:19:38+00:00
just wanted to thank you so much and tell you how well I am going since I saw for Quit Smoking !! I feel absolutely fantastic and I am telling everybody about my wonderful experience. I will be referring you on to my friends when they are all ready to quit smoking !! Have a great weekend and thank you once again Tony. 😊

Taryn

I wrote you a Google review, it was from the heart and told the truth about you. People need to know about you Tony, your a Game Changer Mate!
2019-07-02T06:03:38+00:00
I wrote you a Google review, it was from the heart and told the truth about you. People need to know about you Tony, your a Game Changer Mate!

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