There are a thousand reasons why forming or maintaining a healthy diet can seem like too high a mountain to climb. Changing eating patterns is always going to be difficult, so don’t be too hard on yourself.
What can I do now?
Try and eat everything in moderation.
Don’t start limiting your food intake.
Avoid fad diets, they never work.
Latest research shows that people with major depressive disorders who lived on on a Mediterranean-style diet which is rich in wholegrains, legumes, fresh fruit and vegetables, olive oil and nuts, found that after 12 weeks of healthy eating, one third of the participants reported a significant improvement in their mood and symptoms.
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