Breathing Exercises
Breathing exercises are the easiest and most effective methods to relax your body and mind any here and any time. This video clip is a short demonstration on how easy it is to relax and be in full control of your stress and anxiety levels. Click on it and try for your self and see how easy […]
Need a little help?
There are a thousand reasons why forming or maintaining a healthy diet can seem like too high a mountain to climb. Changing eating patterns is always going to be difficult, so don’t be too hard on yourself. What can I do now? Try and eat everything in moderation. Don’t start limiting your food intake. Avoid […]